Move Your Body, Shape Your Future

This past spring I had the privilege of doing personal training with Lisa. I had a great experience. She is very motivating as well as encouraging. She always worked to tailor our sessions to meet my individual needs and celebrated my successes along the way. Not only did she help me with exercise but she also taught me a lot about nutrition. I have been able to use what I learned with Lisa as I continue my journey to better health.

Lisa is truly an outstanding trainer. I have had other trainers in the past but none made me feel as comfortable or as invested as Lisa did. I appreciated her one on one meeting before she set a plan for me. She really took the time to learn my goals, strengths and weaknesses. She set me up with a nutritional plan on top of her one on one training. My workouts were specifically made for me and my goals. Knowing that I was not confident in my fitness abilities she made me feel comfortable and gave me the confidence to believe I can do exactly what she wanted me to do to be successful. Every session I completed with Lisa I felt more confident and stronger. Even the sore muscles after a workout were exciting because I knew what she was doing for me was working! I am thankful to have found her and would recommend her with no hesitation!

Lisa is one of the most amazing trainer’s I have ever worked with. I’ve taken her Bootcamp class a couple of times and her energy and knowledge is astonishing. She would always check my form and give alternative ways to do certain exercises. Sometimes I have either shoulder or back pain, Lisa will go out of her way to show me low impact ways. She gives you the perfect amount of push you need to get in a great workout. She checks in on you after to make sure you’re stretching and drinking plenty of fluids. If anyone is thinking about using a trainer. Lisa is hands down the best. Highly recommend!